Read Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by Melissa Hartwig Free Online
Book Title: Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food|
Date of issue: January 5th 2017
ISBN 13: 9780349414843
The author of the book: Melissa Hartwig
Format files: PDF
The size of the: 449 KB
Read full description of the books Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food:I received this book at a very opportune time--when I was struggling to get back on my eating plan, which is very similar to the Whole30 reset that the author co-developed. I haven't read her other books but was interested in this one, as I find myself continuing to label my food choices as 'good' or 'bad' and thinking of my choices in terms of moral decisions rather than just choosing what I am fueling my body with. I'm not someone who has historically paid a whole lot of attention to the psychological side of eating or my relationship with food, although I've thought about it some in the past, it's usually been within the context of how to trick myself into staying on track instead of actually THINKING about it and making conscious decisions on what to eat. As long as I "followed the rules" things went swell. And when I didn't, being an all-or-none type of person, things went pear-shaped...including me!
So i found this book very refreshing. Looking at doing a reset (Whole30 or otherwise) and then reintroducing...and failing, and developing strategies for using the slips as part of the process, of learning from it, and to give yourself freedom from basing your opinion of yourself based on what you eat or the amount of willpower you have. I got a lot out of the first reading, the author's humor and easy-reading style--and tough love--made it easy to get through. But it's a book I'll keep as a reference and keep referring to, because this really is a process.
Read information about the authorMelissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the Whole30 program, the New York Times bestselling co-author of The Whole30 and It Starts With Food, and the author of Food Freeedom Forever and The Whole30 Cookbook.
Melissa has been featured by Dr. Oz, The Today Show, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and provides support to more than 2 million people a month through the Whole30 (whole30.com) website.
She lives in Salt Lake City, UT.
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